Classes & Services

More than just a sales pitch!

Inspired by my children to live a more holistic and healthy lifestyle, I truly LOVE to share my health and wellness tips with all I know and meet. My services are designed to help YOU harness the power of nature to foster a healthier lifestyle!

Natural Remedies for Cold/Flu

IMG_20140117_130154Looking for natural/alternative ways to combat cold/flu symptoms? Come learn how you can harness the power of nature to not only treat common cold and flu symptoms, but also to shorten your illness or prevent it altogether!

Upcoming Dates:

Saturday, October 22 at 2:30-3:30pm
Hosted by Blue Heart Acupuncture


  • easy ways to incorporate preventative remedies into your daily routine
  • family-friendly recipes for treating common cold/flu symptoms
  • the best products for stocking your natural medicine cabinet for winter

Contact me to RSVP by clicking here.


DIY Elderberry Syrup Workshop

Elderberry syrupElder berries and flowers have long been used in traditional European medicine to treat fevers, joint pain, and most notably as a cure for colds and the flu! Clinically proven to fight against 8 different strains of the flu virus, elder berries are a must to have on hand every winter. Learn to make your own Elderberry Syrup for a fraction of what it costs in stores–and go home with your own 2 oz. bottle! Method for an herbal “Respiratory Tea/Syrup” and elder berry extract will also be covered. Class is designed for adults and children 8 years and older.

Upcoming Dates:

Saturday, October 15 at 1-2:30pm
Hosted by Full Circle Yoga, 17451 Bastanchury Rd #101B, Yorba Linda

Saturday, November 5 at 10-11:30am
Hosted by Integrated Birth

Saturday, November 5 at 2:30-4pm
Hosted by Blue Heart Acupuncture

$20 first person, $10 each additional family member

Please click here for registration information.

Host Your Own Class:

If you would like to host your own elderberry syrup class, please email me at


Detox Your Body Care

Detox Body CareSaturday, September 24 at 1-2pm
Hosted by Full Circle Yoga, 17451 Bastanchury Rd #101B, Yorba Linda

Become empowered with tools to shop smart, learning tips & tricks for choosing nontoxic body care products and learn money-saving DIY recipes!

Click here to RSVP by email now.


Intro to DIY Herbal Remedies – 4 Class Series

Herbal Sore Throat DropsHerbs and medicinal foods are traditional medicines that form the basis of our own traditional healthcare system and are still used throughout the world in many cultures. In this series, students will learn about a variety of ways to utilize herbs for healing, nourishment, health maintenance, and first aid. Students will have the opportunity to try and to make different forms of herbal remedies as well as receive a variety of recipes to make your own family-friendly, herbal remedies at home.

Sign Up Now!

For detailed description and upcoming dates, please click here.


Natural Remedies for Infants & Children

Upcoming dates TBD
Hosted by Integrated Birth at 18600 Main St #110, Huntington Beach
$15 per person/couple

Learn how to use the power of nature to make over your medicine cabinet with simple plant-based remedies. You’ll discover ways to treat common family ailments while saving time/money and increasing health and wellness!

Register now by clicking here.


Essential Oils for Maternity & Beyond

EssentialOilsMaternity625x400Upcoming dates TBD
Hosted by Integrated Birth at 18600 Main St #110, Huntington Beach
$20 per person

Learn how you can safely use essential oils during pregnancy, labor, infancy, and beyond!

Essential oils are becoming an ever-popular alternative to traditional medicine, but using them is not without risks, especially during pregnancy. Join Kristy for this informative, hands-on workshop in which you will learn basic safety, storage, and usage of essential oils PLUS get specific recommendations and recipes for using with pregnant, laboring, and postpartum women. Perfect for doulas, midwives, and expectant couples!

Sign Up Now!

Homemade Body Care Workshops

IMG_20140109_133034There are so many reasons to make your own personal care products, from avoiding toxic chemicals to saving money… but do they really work? And how easy is it, really? Well here’s your chance to find out!

My DIY Body Care Workshops empower you to make your own body care with tips/tricks for quality do-it-yourself products that really work! Class covers how and where to find quality ingredients, what works and why, and techniques for how to get the most for your money while still looking and feeling your best!

You will receive hands-on experience making items in class, a detailed syllabus, and actual personal care products to take home after each class! I also review which products to look out for in stores, should you choose to purchase nontoxic body care.

Fees range from $20-30 (depending on number of products made) and cover class, course syllabus with recipes and step-by-step instructions, and your own personal care items to take home at the end of class.

Please contact me to book your own Body Care Workshop.


Essential Oils Workshops

Essential Oils 300x450Heard the hype of Essential Oils but don’t know where to start?

Want to learn how to harness the power of Essential Oils for holistic wellness?

Essential Oils have been used for centuries for everything from treating and preventing illness to mood enhancement, and even cooking! They can be a powerful instrument of healing… IF you know how to use them!

As a holistic living consultant, I can provide you with a variety of Essential Oils workshops to fit your needs.

  • Intro to Essential Oils – basics of safely using EOs for health & wellness
  • Essential Oils Medicine Cabinet – heal everyday ailments naturally and safely
  • Essential Oils for Babies & Children – great for families with children under 12
  • Essential Oils in the Home – create non-toxic cleaners for a safer home
  • Custom Workshops – tailor any class to fit your needs

These are just a few examples of the types of information covered in a typical workshop. I am more than happy to tailor any class to fit your needs. Please contact me for more information.


Health & Wellness Consultations

kristycronkrite-2016When on a path to health, workshops are just the beginning! From recipes for incorporating immune-boosting superfoods to natural and herbal remedy recommendations tailored to fit your needs, my personalized consultations will help you move past treating illness to fostering true wellness!

Contact me for more information or click here to book your individualized, private Health & Wellness Consult (in person or via Skype) now!


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